6 Paint Colors to Try for Better Health and Wellness

In recent years, more people have realized that protecting your mental well-being is just as important as maintaining optimal physical health and wellness. As more information is being known regarding mental health issues, so do the ways they can be addressed.

Improving your mental health can begin in your home, not just through setting up and following peaceful routines, constantly talking to family or friends, and watching, listening, or reading comforting content.

The colors you paint your walls or spaces can be a source of joy, calm, and/or serenity too, and potentially help improve mental health and wellness.

If you’re interested in revamping your space in the hopes that it may improve your mental well-being in some way, keep reading! Learn more about the paint colors that can be good for your mental health.

1. Feel blissful with light blue shades.

You’ll feel anything but blue when you paint with this color. Light blue walls can evoke a sense of calm and contentment and help make the space feel more soothing.

Colors like these can even contribute to lower blood pressure levels, and slower respiration and heart rate. If you want to concentrate better or calm down your mind within your space, light blue walls can help you with these goals too.

2. Take a cue from nature with green.

A lot of people who spend time in nature feel less stressed and more peaceful, making a strong case for green walls. Because green reminds people of nature and the great outdoors, it is one of the best colors to choose if you want improved mental health.

A green wall can make the space feel refreshing, harmonious, and calming. At the same time, this color may also aid in increasing your optimism, and in promoting better memory and problem-solving skills.

3. Let lavender or lilac keep you calm.

While purple has been associated with luxury and royalty, it can also be a good shade for uplifting your well-being. The key here is to choose lighter shades, like lavender (which contains hints of blue) or lilac.

These purple shades can offer a calming and relaxing feel to your room while helping you focus. Walls in these colors can also help you feel more inspired, and stimulate your creative juices without the added stress.

4. Channel your inner minimalist with white.

White remains to be a favorite paint color because it tends  to make a space feel simple and calm. This shade can also make a room feel bigger because of its ability to reflect more light than other colors.

It may also help reduce your stress levels, as it can make your area look and feel less cluttered. The presence of any form of mess can be a stressor for some people, and the color white can help get rid of it.

5. Relax with light pinks.

Unlike its darker counterparts like Fuschia and hot pink, soft pink shades may deliver a peaceful and relaxing effect to your space.

Because light pink shades tend to have a lot of white mixed into them, they won’t be overwhelming or overpowering for your home. In some instances, colors like these may also help increase your creativity.

6. Bring in some sunshine with yellow.

A color long associated with happiness, optimism, and good vibes, yellow may play a role in improving your mood and repelling stress.

Moreover, this color may help promote improved mental activity and awareness, while raising your energy levels and metabolism. Much like with purple or pink hues, you may want to opt for more subdued colors, as bright yellows can be overwhelming and even headache-inducing for some people.

If you’re not ready to commit to painting a wall just yet, you can add elements like plants and home decor like art, rugs, or other knick knacks that come in these calming colors. This won’t just add character to your space, but let you sneak in some elements that may help you calm down.

You can also consider combining any of these shades if you’re up for it! Just be strategic with your picks so you don’t go overboard and end up with a paint job you won’t like. You can also talk to an expert who can guide you on the dos and don’ts of mixing paint colors for your home.

Create a safe space for yourself, because you deserve it. With Island Premium Paints, you can. Its selection of paints all come with a Product Satisfaction Guarantee, and you’re sure to find a shade that can turn your home into an uplifting and relaxing abode.

Need a little more inspiration? Check out this website for other ideas on what to include in a color palette for better mental health and wellness for you and your home.

However, take note that while these paint colors offer some form of calm and relaxation, painting (or repainting your wall) isn’t meant to serve as a treatment for mental health problems you may be experiencing. Consult a professional right away if you’re noticing signs of a mental health issue so they can be addressed properly.  Together We Can battle anxieties and mental health problems.

Sources:

https://www.webmd.com/a-to-z-guides/features/color-psychology

https://www.healthgrades.com/right-care/mental-health-and-behavior/how-the-colors-in-your-house-affect-your-mood

https://www.mymove.com/home-inspiration/decoration-design-ideas/room-color-and-how-it-affects-your-mood/

https://www.psychreg.org/painting-wall-colour-affects-mood/

https://www.decorist.com/blog/paint-colors-that-reduce-stress/

https://www.marthastewart.com/1541451/paint-colors-boost-wellness

https://www.thekimfoundation.org/blog/the-impact-of-colors/

https://www.realsimple.com/home-organizing/mood-ruining-paint-colors